Amount of nutrients in 100 g (grams) of Quail, meat and skin, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
69.65 g
|
69.65%
|
Energy (calorie)
|
192 kcal
|
|
Energy (joule)
|
803 kJ
|
|
Protein
|
19.63 g
|
19.63%
|
Total lipid (fat)
|
12.05 g
|
12.05%
|
Ash
|
0.9 g
|
0.9%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
3.97 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
275 mg
|
0.28%
|
Potassium, K
|
216 mg
|
0.22%
|
Sodium, Na
|
53 mg
|
0.05%
|
Zinc, Zn
|
2.42 mg
|
|
Copper, Cu
|
0.507 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
16.6 µg
|
|
Vitamin C, total ascorbic acid
|
6.1 mg
|
0.01%
|
Thiamin
|
0.244 mg
|
|
Riboflavin
|
0.26 mg
|
|
Niacin
|
7.538 mg
|
0.01%
|
Pantothenic acid
|
0.772 mg
|
|
Vitamin B-6
|
0.6 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
|
Vitamin B-12
|
0.43 µg
|
|
Vitamin A, RAE
|
73 µg
|
|
Retinol
|
73 µg
|
|
Vitamin A, IU
|
243 IU
|
|
Fatty acids, total saturated
|
3.38 g
|
3.38%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.19 g
|
2.19%
|
18:0 octadecanoic, stearic fatty acid
|
0.88 g
|
0.88%
|
Fatty acids, total monounsaturated
|
4.18 g
|
4.18%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.62 g
|
0.62%
|
18:1 undifferentiated
|
3.52 g
|
3.52%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.98 g
|
2.98%
|
|
18:2 undifferentiated
|
2.3 g
|
2.3%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.42 g
|
0.42%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
76 mg
|
0.08%
|
Tryptophan
|
0.288 g
|
0.29%
|
Threonine
|
0.945 g
|
0.94%
|
Isoleucine
|
1.013 g
|
1.01%
|
Leucine
|
1.613 g
|
1.61%
|
Lysine
|
1.645 g
|
1.64%
|
Methionine
|
0.591 g
|
0.59%
|
Cystine
|
0.34 g
|
0.34%
|
Phenylalanine
|
0.826 g
|
0.83%
|
Tyrosine
|
0.849 g
|
0.85%
|
Valine
|
1.033 g
|
1.03%
|
Arginine
|
1.279 g
|
1.28%
|
Histidine
|
0.696 g
|
0.70%
|
Alanine
|
1.26 g
|
1.26%
|
Aspartic acid
|
1.652 g
|
1.65%
|
Glutamic acid
|
2.53 g
|
2.53%
|
Glycine
|
1.542 g
|
1.54%
|
Proline
|
0.866 g
|
0.87%
|
Serine
|
0.937 g
|
0.94%
|
Alcohol, ethyl
|
0 g
|
|